You HAVE Got This Blog

Self care is not just for Christmas. This is why I have made the Self Care “Advent” Calendar easily accessible year round to support...

If you’re already feeling uncomfortable with this suggestion, stick with me. Many of us can find celebrating ourselves difficult. Maybe...

Connect? Disconnect? Which one is it? By disconnecting here, I’m talking about taking a break from social media, endlessly scrolling...

I generally meditate daily although my practice hasn’t been as regular over the last couple of months. When I do meditate regularly, I...

Learning new things can help us build our confidence, meet new people and give us a greater sense of wellbeing. I love learning – it...

Connecting with other people can be important for our wellbeing. When we are in contact with other people, we can be reminded of our...