You HAVE Got This Blog

Music can boost our mood and help calm stress. It can bring back memories and remind us of loved ones. Singing, playing, writing or...

Spreading joy can make us and others feel good. And we can do this in small but powerful ways. It might be smiling at people, asking...

Being in the moment can really help us to connect with ourselves and our loved ones. It can also lift our mood. When we’re truly in the...

This photo was taken on a local walk with a friend in early December. We had a lovely, peaceful time watching the herons and the waves....

I had a stressful experience yesterday which made me feel frustrated and a bit fearful. I tried to brush it off. But as the day went on,...

We’re over halfway through our calendar. I don’t know about you, but I’ve had a lot on. I was really looking forward to seeing a friend...